photo IMG_4450.jpgOne of the keys to getting the most out of your cycling program is to have the right equipment. In addition to a good quality bike, there are a couple of other things that you will need. Below are five essential accessories that will make biking a-lot easier:

Helmet

Even if you have been cycling for years, you can still get into an accident. That is why you want to make sure that you wear a helmet every time that you ride your bike. Your chances of getting seriously injured or dying in a bike accident will be a lot lower if you have a helmet. It is also important to note that bike riders are required by law to have a helmet in many places.

Cycling Shorts

Even though you can wear regular shorts while you are riding, it is best for you to buy shorts that were specifically designed for cycling. This is especially important if you will be riding a long distance. Cycling shorts will make your ride safer and more comfortable.

Water Bottle

You should bring a water bottle with you every time that you cycle. Keeping yourself hydrated will help prevent you from becoming dehydrated. Dehydration can lead to muscle cramps, dizziness, headaches and impaired memory. You need to make sure that you drink water before, during and after your bike ride.

A Heart Rate Monitor

If you are trying to improve your fitness, then you want to make sure that you buy a heart rate monitor. Experts recommend that you keep your heart rate within 60 to 80 percent of your maximum heart rate. In order to get your maximum heart rate, you will need to subtract your age from 220. For example, if you are 30 years old, then your maximum heart rate will be 190. Sixty percent of 190 is 114 and 80 percent of 190 is 152. Therefore, you will need to keep your heart rate between 114 and 152 beats per minute.

Keeping your heart rate within the recommended range will also prevent you from getting injured. If your heart rate exceeds 85 percent of the maximum, then you can suffer a bone, muscle or joint injury. Furthermore, you will be at a greater risk for having a heart attack if your heart rate exceeds 85 percent of the maximum.

Bike Lights

If you are a night rider, then it is essential for you to have bike lights. Bike lights will make it a-lot easier for cars to see you. Bike lights are typically very inexpensive.

A good quality bike shop such as 99 Bikes in Brisbane can provide you with most if not all of the accessories mentioned in this post.

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